Water:
(drinking water is good for health). Water is a common chemical substances which is important for human life. Daily approximately two liters of water for proper hydration. How much you need water is depend on different factor like health wise, where you live and how active you are in your daily activity.
Due to warm weather or excessive exercise there is loss of fluid. People have to drink more water while doing exercise. There are other myths such as the effect of water on weight loss and constipation that have been dispelled. Humans require water that does not contain too many impurities. Impurities like including metal salts which contain harmful bacteria.
Types of water
Benefits of water
Every system of human body depends on water. Like,
Water flushes toxins out of vital organs.
Carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Due to lack of water in human body, then person have to face the problem of dehydration. Dehydration means lack of water in human body to do normal functions.
Water helps to carry out normal function like:
-
Regulates body temperature
-
Carries nutrient and oxygen to cell
-
Helps to dissolve minerals and other nutrient to make accessible to the body.
Factors that influencing need of water.
Environment.
Hot or humid weather can make you sweat and requires additional intake of fluid. Heated indoor air also can cause your skin to lose moisture during wintertime.
Illnesses or health conditions.
Symptom of illness like vomiting, diarrhea, fever. If you are suffering from this illness then you have to take lots of water and need oral rehydration soution such as ceralyte, powerade and gatorade. They are other condition like bladder infection and urinary tract stone. Same in this condition you need to drink lots of water.
Exercise.
Excess of exercise, more fluid you'll need to keep your body hydrated. During long bouts of intense exercise, it's best to use a sports drink that contains sodium, as this will help replace sodium lost in sweat and reduce the chances of developing hyponatremia,
|
